100% online · from home
Get back into exercise without injury or giving up
A programme built around your level, your schedule and your equipment, with a coach who actually replies. We start with a free intro call.
20 minutes by video or phone. Free, no commitment.
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Built around your week
Two, three or four sessions: we start from the time you really have, not an ideal plan.
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A real person to talk to
A question about an exercise? Send a WhatsApp message and get an answer, with a video if needed.
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With or without equipment
Living room, garden or gym: the programme adapts to what you have.
Programmes and prices
Three simple plans. Not sure which one? We'll talk about it during the intro call.
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Gentle restart
To get your body moving again after a long break.
€89 for 4 weeks
- 30-minute kick-off call
- 3 sessions a week, at home, no equipment
- A demo video for every exercise
- A weekly WhatsApp check-in
Payment happens on the secure page of an external service. General terms.
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Our pick
Ongoing coaching
The programme evolves with you every week.
€129 per month
- Tailored programme, adjusted every week
- At home or at the gym
- WhatsApp follow-up Monday to Friday
- A 30-minute video call every two weeks
- No commitment, stop any month
Payment happens on the secure page of an external service. General terms.
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Single video session
To fix your technique or try coaching out.
€45 per 60-min session
- Live session, camera on
- Real-time corrections
- Written summary afterwards
Payment happens on the secure page of an external service. General terms.
Example prices, no VAT charged (small business exemption). Payment by external secure link, no bank details are requested on this site.
Coaching in 3 steps
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The intro call
A free 20 minutes to talk about your goal, your level and your constraints.
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Your programme
You get a clear plan and videos for every exercise, adapted to your equipment.
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We move forward together
Regular check-ins, adjustments, and someone to ask your questions.
What customers say
Reserved for a real customer review, published with the author's consent. No review is made up.
Reserved for a real customer review, published with the author's consent. No review is made up.
Frequently asked questions
I haven't exercised for years, is this for me?
Yes, it's actually the most common case. We start where you are, with short, progressive sessions. If you have a health issue, talk to your doctor first.
Do I need equipment?
No. A mat helps, but everything can be done with bodyweight. If you have dumbbells or gym access, the programme uses them.
How does payment work?
After the intro call, you receive a secure payment link from an external service. This site never asks for or stores bank details.
Can I stop whenever I want?
Ongoing coaching has no commitment: you can stop at the end of any month, no questions asked.
Do you give nutrition advice?
Common-sense tips, yes. For a diet or a food-related health issue, see a registered dietitian or your doctor.