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Ressort Coaching Book my free intro call

Programmes and prices

Three simple plans. Not sure which one? We'll talk about it during the intro call.

The plans

  • Gentle restart

    To get your body moving again after a long break.

    €89 for 4 weeks

    • 30-minute kick-off call
    • 3 sessions a week, at home, no equipment
    • A demo video for every exercise
    • A weekly WhatsApp check-in
    Book: Gentle restart Pay online: Gentle restart

    Payment happens on the secure page of an external service. General terms.

  • Our pick

    Ongoing coaching

    The programme evolves with you every week.

    €129 per month

    • Tailored programme, adjusted every week
    • At home or at the gym
    • WhatsApp follow-up Monday to Friday
    • A 30-minute video call every two weeks
    • No commitment, stop any month
    Book: Ongoing coaching Pay online: Ongoing coaching

    Payment happens on the secure page of an external service. General terms.

  • Single video session

    To fix your technique or try coaching out.

    €45 per 60-min session

    • Live session, camera on
    • Real-time corrections
    • Written summary afterwards
    Book: Single video session Pay online: Single video session

    Payment happens on the secure page of an external service. General terms.

Example prices, no VAT charged (small business exemption). Payment by external secure link, no bank details are requested on this site.

Coaching in 3 steps

  1. The intro call

    A free 20 minutes to talk about your goal, your level and your constraints.

  2. Your programme

    You get a clear plan and videos for every exercise, adapted to your equipment.

  3. We move forward together

    Regular check-ins, adjustments, and someone to ask your questions.

Frequently asked questions

I haven't exercised for years, is this for me?

Yes, it's actually the most common case. We start where you are, with short, progressive sessions. If you have a health issue, talk to your doctor first.

Do I need equipment?

No. A mat helps, but everything can be done with bodyweight. If you have dumbbells or gym access, the programme uses them.

How does payment work?

After the intro call, you receive a secure payment link from an external service. This site never asks for or stores bank details.

Can I stop whenever I want?

Ongoing coaching has no commitment: you can stop at the end of any month, no questions asked.

Do you give nutrition advice?

Common-sense tips, yes. For a diet or a food-related health issue, see a registered dietitian or your doctor.