My story, my method
I'm Inès. I coach adults online who want to move more, without getting hurt and without turning their life upside down.
In gyms, you see lots of people motivated in January and discouraged by March, with programmes too hard or not made for them.
Online coaching lets me follow each person closely, at their pace, wherever they are. We build habits that last, week after week.
Training and background
- Fitness coaching qualification (ADEPS, Sport Vlaanderen, college...) Only the person's real qualifications and training will go here.
- Extra training (first aid, injury prevention...) Only the person's real qualifications and training will go here.
My method
Progressive
Small, regular steps. We increase when the body is ready.
Realistic
A programme that fits your week, not the other way round.
Attentive
Tiredness, pain, a busy week: we adjust, no guilt.
Client progress
Reserved slot: only real progress, published with the person's written consent. Nothing is made up.
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A client's progress (with written consent)
Before After The real photo goes here.